When I ordered the V Shred program, my experience was less than stellar.Īt first, the checkout process seemed pretty straightforward. The upsells for the supplements were one of the most annoying parts of the program. Upon purchasing the program, they will show you supplement recommendations again and again. The Ripped in 90 Days sales page also clearly states, “no overload of supplement recommendations.” That is the one that can't be further from the truth. Search for “fat loss diet” or “carb cycling diet,” and you'll find many that are similar in quality to this program. In reality, the diet program is very basic. Their website talks about their science-based approach to dieting. You can learn about it in our article for free. In fact, we wrote an article about metabolic confusion that covers carb-cycling. These aren't new discoveries or secrets that you can't find online. However, the main things the program emphasizes are carb-cycling and time under tension. Their website and social media ads promote a groundbreaking program. Unfortunately, the program doesn't hold up to those claims. You could easily find the same or better information online for free. It's not a program worth spending your money on. For every benefit, there's an equally worse drawback. The value that I found in this program was low. Pros and Cons Pros Cons Program contains both training and nutritional guidelinesOffers both at-home and in-the-gym training plansEverything is laid out, so you don't have to research it on your own30-day money-back guarantee The program isn't more comprehensive than something you could find for freeConfusing checkout processPoor user interfaceToo many upsellsDiet and training program isn't the most optimal for successInstructional videos aren't very helpful My Personal Assessment of the Overall Value of V ShredĪs you can see, there are definitely both pros and cons to this program. They provide sub-optimal recommendations. The nutritional and training guidelines aren’t special.
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